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Mind Body Spirit

Mind-body-spirit means that our wellness comes not just from physical health, but from mental health and spiritual health as well.

To be “healthy,” we must pay attention to all three aspects of our nature

To practise Mind Body Spirit

1. Set aside time and space for mindfulness. Mindfulness encompasses setting aside time and space to acknowledge, feel, and appreciate the present moment. 

2. Practise kindness

3. Exercise

4. Unplug

5. Be creative

6. Practise the art of positive thinking.

One topic we discussed recently was: What's the difference between mind and spirit? We started off with this premise but soon diverted to many other definitions

Usually when you say "spirit" you are referring to the attitude of a person. It describes emotional things like motivation, courage, enthusiasm, etc. "Mind" on the other hand describes the intellect and intelligence. The part of a person that has sense and logic and is not driven by emotions.


If this feels like your sort of discussion do join us the first Thursday of every month from 14:00-16:00

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